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BL 10 · Tianzhu

Bladder meridian · Water · Yang · peak 3–5 PM

Plate shown for male body
Head and neck acupoints

Location

Neck, 0.5 cun within hairline, 1.3 cun lateral to GV15

Needling Depth

0.5–0.8 cun, vertical

Moderate depth — mind underlying structures.

Always palpate landmarks and angle away from vital structures. Chest/neck: oblique, shallow only.

No upward oblique needling.

Anatomy & Safe Needling

Structure: Suboccipital muscles near foramen magnum

Risk: Spinal canal

Method: Vertical, no upward oblique.

Acupressure Self-Use

Indications: Stiff neck, Headache, Eye strain

Technique: Press the base of the occiput, just off midline.

Duration: 1–2 min

Bladder rises into the head here; releases the neck.

Trigger-Point Link

Splenius Capitis — referred to Vertex of the head and around the eye.

Suboccipitals — referred to Top and back of the head, behind the eyes.

Appears in Formulas

Neck pain / stiff neck (Channel stagnation) — Local

Bladder Meridian Flow

Water · Yang · peak 3–5 PM

Qi flowing along the Bladder — direction of animation reflects channel flow.

My notes on BL 10